the healthy AF method

 The Mindset Method That Transforms Your Health


Heal, Optimize, and Transform Your Health With NLP and Energy Psychology. This is my proven, signature, health mindset program.

  • Embark on a Health Transformation
  • Help your healing

  • Live the Healthy AF Lifestyle
  • Elevate Your Health IQ

  • Become Your Own Health Advocate

  • Learn NLP from a health perspective

  • Set and Achieve Health Milestones

  • Spark Your Health Creativity

  • Conquer Health Anxieties

  • Do the deep work

  • Finally transform your health

  • And that's just scratching the surface

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what people say about working with Tony

Looking back on it I can't believe how much I was able to achieve and how much I'm still benefiting from it.

Julie Landau

Tony made me realise the importance of mental strength and his sessions have become an essential part of my training.

Julian Crabtree

Tony has made this irrational fear of flying totally controllable. I'm now able to check in calm and controlled.

Howard Shannon

unlock advanced NLP techniques and transform your health

Ever find yourself in a mental loop, like a hamster on a wheel, but less adorable? We'll sort that out.

Ready to give your health a jolt of magic – minus the rabbit and hat? With hypnosis, we’ll tap into the part of your brain that’s been slacking on the job.

Stress got you feeling like a phone at 1% battery? Energy Psychology can help. 

Break up with your toxic thoughts. It's time for an intervention!

I'm here to help you declutter your mental attic, getting rid of beliefs that don't serve your health.

Learn how to copy-paste your best self into every day, modeling your own best practices.

Become a health scientist (sort of) minus the lab coat. You'll learn to love your spreadsheets as much as your cheat sheets.

My secret sauce technique for transformation. 

Aim for MVP in your own wellness league. Alternatively just a bit better than yesterday is always a good start.

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chasing the magic fix

the problem

You're constantly searching for ways to improve your health, yet you’re stuck - unable to heal and optimise in the way you’d like.

You Invest in supplements, hacks, memberships, but you don’t quite get the desired results.

It’s exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

the solution

Learn to relax and initiate healing by activating the parasympathetic nervous system with Modern NLP techniques and Energy Psychology.

Optimise by discovering what truly benefits your health using Modern NLP and double down on effective practices.

And then with our ‘Long-Term Transformation’ section, engage in a profound shift encompassing environment, behavior, capabilities, values, beliefs, and identity. Ensure lasting change through a complete lifestyle overhaul.

Finally, join me in saying 'no' to health fads that change faster than I used to change TV channels (in my old "not so healthy" days), and yes to lasting change.

why trust me?

I’ve been in your shoes. I've tried everything; ice baths, red lights up the nose, every supplement known to humanity... I've consumed more superfoods than a health blogger in January!

I’ve seen countless individuals held back, not by their conditions, but by the power of their mindset. 

After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you...

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. 

Neglect to tackle health mindset and, sadly, you're choosing to overlook a transformative element of healing. 

what you get

This program offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value. 

You'll learn to foster a growth mindset that lasts a lifetime, putting an end to the need for quick health fixes. The sense of relief and empowerment will (hopefully) be immense, as you employ the same methods I used to transform my own health.

act now

This exclusive rate is limited to the first batch of dedicated individuals. Why this offer? I want to collaborate closely with this initial group, refine any edges, and ensure that we're delivering the absolute best. Your insights will be invaluable.

However, given the depth and breadth of the content and the transformative journey it promises, the price will see an increase in the subsequent batches. So this is a unique opportunity not just in terms of price but in terms of the collaborative experience.

If you're keen to embark on this health transformation journey with 'The Healthy AF Method,' now is the time.

the healthy AF method


The Mindset Method That Transforms Your Health


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what you'll get

  • An incredible program of change, learning and growth, powered by NLP, Energy Psychology and Hypnosis.

  • Initial Healing Phase: Learn to initiate true healing by activating the parasympathetic nervous system with NLP and Energy Psychology techniques.

  • Optimization Phase: Discover what truly benefits your health using Modern NLP and double down on effective practices.
  • Long-Term Transformation: Engage in a profound shift encompassing environment, behavior, capabilities, values, beliefs, and identity. Ensure lasting change through a complete lifestyle overhaul. (The secret sauce of the program).

  • Do it at your own pace: Some people like to go slow and absorb every lesson, others binge-watch like Netflix!

  • Accountability and Community: Benefit from a buddy system for constant motivation, backed by a supportive private whatsapp community

And the benefits...

  • You'll learn to unlock the potential of your mind, and help others do the same

  • You'll gain access to a supportive community on the same journey

  • You'll comprehend how to foster a positive mindset for improved wellness and better health

a little more about me

  • I'm an author published in 13 languages writing about the skills of NLP. 
  • I’ve also spent a large part of the last 25 years wearing a suit and tie presenting on various news and sport channels in the UK
  • My philosophy is to teach you about NLP and Energy Psychology with, no frills, no fluff, just maximum effectiveness.
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"the truth is, much of the healing process is about getting out of fight-or-flight mode. You need to allow your nervous system to relax to start on your path to healing."

This phase emphasises breaking habitual patterns, inducing relaxation, and initiating the healing process.

In this pivotal initial phase, we focus on immediate healing. Harnessing Modern NLP and Energy Psychology, you'll be guided to relax and prompt your body's parasympathetic nervous system, the key to jumpstarting genuine healing and recovery.

As we progress, you'll also receive a gentle introduction to the transformative power of hypnosis.

Now we dive into the intricate connection between your mind and your health.

We use Modern NLP and Energy Psychology as tools to discern and refine the mindset practices that genuinely work for you and your wellbeing.

We start to truly optimize your health with NLP in this phase. This module helps you intensify positive practices for noticeable improvement.

Engage in a profound health mindset shift encompassing environment, behavior, capabilities, values, beliefs, and identity.

Ensure lasting change through a complete lifestyle overhaul. As well as attitudes and mindset, the behavior aspect is particularly important here.

Bringing everything we've learnt together - a curated blend of discipline, mindfulness, and strategy tailored for enduring health.

This change is for keeps, and I'm here to help with that.

Progress is sustainable and adaptable, even when the path isn't always straight.

"Just ‘thinking positive' isn’t going to help you heal. You need a structured method that realigns your conscious and unconscious mind. The Healthy AF Method is that structured method. We do not chase miracles, but deep, lasting change."

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what you don't need, and what you do need

  • You don’t need endless symptom-tracking or pricey health fads to get optimal well-being. You need a harmonised mind-body approach with NLP.
  • You don’t need to abandon your current treatments to benefit from NLP. You just need a complementary approach that supports your overall well-being.
  •  You don’t need another health gadget! Instead of a wristband that buzzes every time you think about a donut, you need real strategies and techniques that stick – no batteries or Bluetooth required.


    Tony's reviews

 ⭐⭐⭐⭐⭐ ...a refreshing and engaging take on learning the powerful tools of NLP.

⭐⭐⭐⭐⭐ ...will help me become a better teacher, athlete, and improve overall brain function.

⭐⭐⭐⭐⭐ ...loaded with plain speech and so much practical advice.

⭐⭐⭐⭐⭐ ...explained NLP in a simple way that people who are new to the subject would understand easily.

⭐⭐⭐⭐⭐ ...very digestible also for beginners.

⭐⭐⭐⭐⭐ ...learned so much in a very short amount of time.

⭐⭐⭐⭐⭐ ...highly recommended!


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program extras

Enrolling in The Healthy AF Method isn't just about learning—it's about experiencing a transformation, and I'm excited to offer some invaluable bonuses to help you on this journey:


  • VIP Members-Only Community Access - Valued at £197: Jump into our private Whatsapp circle. Connect, share, and bond. Benefit from my personal insights and forge meaningful connections.

  • Hypnosis Downloads from My Personal Library - Valued at £397: Delve deep with powerful hypnosis sessions to enhance your transformation. Experience newfound relaxation, focus, and optimal health. Some available nowhere else. 

  • Unplug Now Course - Valued at £597: A whole new course for free! My in-depth program presented alongside Dr. Stephen Simpson. Learn the art of fostering a balanced relationship with technology.

  • Lifetime access to the course includes my "Favourite Biohacks Directory" - Valued at £227: To support your ongoing growth, I provide lifetime access to the course. Revisit and reinforce your knowledge anytime you want, with the latest information at your fingertips.

Together, these bonuses, paired with the primary course content once it goes up to full price, assemble a package valued at over £2015.

About Tony

Tony Wrighton is a UK-based journalist and broadcaster. His books have been translated into 12 languages, including Spanish, Italian, Japanese, Chinese, Turkish, Dutch and Croatian. 

His broadcasting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He also hosts a podcast called Zestology.

He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer). He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist.

Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes.

what people say
about working with Tony



Julie Landau, founder of Eve & Eileen

“Looking back on it I can't believe how much I was able to achieve and how much I'm still benefitting from it. I finally got round to things which had been on my 'To Do' list for years. What surprised me was how simple and subtle the whole process was - I felt as though I always leap out of bed and managed to do a million and one things in the day (which I don't!). It helped me to focus on my goals and how to achieve them and I'm still feeling much more positive and focused months later. Another bizarre effect and huge added bonus was that during the course I also seemed to attract people and got asked out on lots of dates!”



Jonathan D., businessman and radio station owner

“Ah Tony, thanks my friend! All has been phenomenal. Really building up some massive certainty as I go to talk with banks and private investors as I launch my new company. It has been amazing. Thanks a million.”



Johannes Roux, photographer (

“Thanks for helping me make a difference to my life. I'm sure you hear this ALL the time, but you really are changing lives - and that in itself is noble - well done dude.. :)”



Julian Crabtree, endurance sportsman

“The saying that the greatest distance to cover in any race is the distance between your ears was never more apt when I decided to do the Enduroman Arch to Arc. While I was confident that my body could handle the immense training, I knew that to succeed I needed the mental fitness too. Tony Wrighton supplied me with the correct ideas and tools which had a huge impact on my training and ultimately in my success. By teaching me to shift my mindset I was able to perform at my peak throughout the challenge. How you adapt to unforeseen obstacles like bad weather while swimming the channel, sudden injury or getting lost can be the difference between failure and success. After working with Tony I was in no doubt that I could handle whatever the challenge threw at me. Tony made me realise the importance of mental strength and his sessions have become an essential part of my training.”



Howard Shannon, radio producer of shows including Gardeners Question Time, Radio 4

For the past decade - and worse with each flight taken - my fear of flying was getting out of control. Days before checking in my stomach would knot. I even got off two flights convinced they were going to crash. For work, I often needed to fly to and from a city in the same city in one day but I always refused. The session I had with Tony has made this irrational fear of flying totally controllable. I'm now able to check in calm and controlled. Even better, I now actually enjoy the flight. I'm able to prepare work while in the air without the need to cling onto the seat's arm rests as before. And I've now started flying to and from the same destination in the same day. Highly recommended.”



Sue Evans, Leeds

“I have seven children aged from 18-1. Four of them have autistic traits and I was woken up most nights several times. I can't tell you how grateful I am to you for helping me to get a decent night's sleep every night so I can cope with looking after my kids.”

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