I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best).

I'm a bestselling author published in 13 languages, broadcaster and host of The Tony Wrighton Podcast, and an expert in behaviour change, health optimisation, and human performance.

I've spent many years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV.

These days, I am more often found helping experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And somewhat unexpectedly: I'm the world's leading histamine intolerance author. Life’s full of surprises.

I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance.

I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, I'm always happy to chat about books.