Zestology podcast: Live with energy, vitality and motivation
If you're someone who's searching for a bit more energy, or you feel like you could use a bit of extra zing in your step, (er, I think I've just created a new metaphor there but I quite like it...), then Zestology is the show for you. And from the conversations I've been having, I know so many of us do want and crave extra vitality.
It's personal to me too. I was struck down by a virus while on holiday in the jungle in the middle of nowhere. I ended up having three months off work, and basically in bed. The doctors said it might be glandular fever, but they didn't actually know. It was a scary time, and so I focused on my health and energy as I slowly fought back to full health. It's a subject close to my heart.
So this is a podcast about hacking energy, vitality and motivation. And having a few laughs along the way. Zestology started out as a hobby, and I'm thrilled that now more people are listening in to my weekly witterings. Often we do well on the iTunes Self Help podcast chart which is awesome. And we've held some live events too.
Live podcast with Dean Karnazes - one of Time Magazine's“ Top 100 Most Influential People in the World” and a thoroughly nice bloke.
If you'd like to listen to the back episodes, they're all in the iTunes app for you to enjoy. And they're right here too. Just click on the previous episode you'd like to hear below (newest appears first.)
This podcast delves into living with zest and purpose with some top experts. I've been lucky enough to chat to best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, entrepreneurs, film directors, sports psychologists, gifted motivators (the ones who actually know what they’re talking about, rather than wear sharp suits or spout woowoo) and a hand-picked selection of cool people from all around the world.
Post podcast recording with the lovely Natasha Corrett from Honestly Healthy
New to Zestology? Shortcut to some of my fave interviews.
- Yoga Girl and instagram celeb Rachel Brathen (2 million insta followers)
- John Gray, author of Men Are From Mars... (biggest selling non-fiction hardback ever)
- Dave Asprey, biohacker, creator of Bulletproof Coffee, and NYT bestselling author
- Multiple NYT bestseller Gretchen Rubin - The Happiness Project, Better Than Before, etc.
- ABC News Anchor and NYT bestselling author Dan Harris on meditation.
Next, the important stuff. Here are the easiest places to subscribe so you get every episode:
Perhaps it is not so surprising that the podcast has struck a chord, as I increasingly see many suffer with the kind of low-level symptoms and irritations that I had.
On stage in London recording a live podcast with Bulletproof's Dave Asprey - who is counting out his substantial supplement stack. Can you see how surprised I am at the massive selection of pills he's about to swallow
I hope the podcast helps and entertains. You can check out all past episodes by checking out the blog menu to the right or simply listen now by using the audio player and scrolling through that to the episode you'd like to hear.
Sinitta even made it onto the podcast! Yes that is her fluffy dog she's holding.
Please do subscribe, feel free to contact me if you’ve got any ideas for the podcast, and enjoy all the episodes of Zestology.