One of the UK's top health, wellness and biohacking podcasts for almost a decade. Top topics include; health, mindset, science, biohacking, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Warning: experimentation sometimes goes wrong - you'll hear those bits too. For the Zestology blog, go here.
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it all started when...
... I got ill in the jungle. 3 months off work with post-viral fatigue was enough to scare the wits out of me. Basically I spent a few months in bed, not knowing if I’d ever get back to normal.
So that’s how it started. I was really keen to start a podcast on energy and vitality, because I didn’t have any. Zestology has now been going almost a decade and follows me on a journey to find some of the best natural energy and wellness hacks. It has featured (not-very-humble brag) some of the biggest names in health, medicine, science and wellness worldwide. It’s my podcast adventure to find more energy, vitality and motivation, so enjoy.
Cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.)
Podcast guests include best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, gifted motivators and various other expert interviewees.
THE BITS THAT GO WRONG
Plenty has worked out well (see the Zestology hacks page as a good starting point), but occasionally all this experimentation goes wrong - rest assured you'll hear those bits of the journey too.
transforming your belief system
Watch my free video on getting healthy AF by focusing on your belief system (and yes, I overshare about my own rollercoaster story)