ZESTOLOGY PODCAST
I'm on a long-running podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Warning: experimentation sometimes goes wrong - you'll hear those bits too. For the Zestology blog, go here.
PREVIOUS GUESTS
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LATEST PODCASTS
ZESTOLOGY IS A PODCAST ALL ABOUT ENERGY, VITALITY AND MOTIVATION
It all started when… I got ill in the jungle. 3 months off work with post-viral fatigue was enough to scare the wits out of me. Basically I spent a few months in bed, not knowing if I’d ever get back to normal.
So that’s how it started. I was really keen to start a podcast on energy and vitality, because I didn’t have any. Zestology has now been going almost a decade and follows me on a journey to find some of the best natural energy and wellness hacks. It has featured (not-very-humble brag) some of the biggest names in health, medicine, science and wellness worldwide. It’s my podcast adventure to find more energy, vitality and motivation, so enjoy.
BIOHACKING
Cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.)
TOP GUESTS
Podcast guests include best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, gifted motivators and various other expert interviewees.
THE BITS THAT GO WRONG
Plenty has worked out well (see the Zestology hacks page as a good starting point), but occasionally all this experimentation goes wrong - rest assured you'll hear those bits of the journey too.
GET THE STARTER LIBRARY!
Small, targeted behavioral changes can quickly improve your life. Read my Starter Library and see if you agree (or if you think I’m talking nonsense.)
