What's the Zestology Challenge all about? 10 days where you listen to beautifully edited audio programs that will make big changes in your life. And that's all you need to do. Just listen. I've carefully recorded each day so that I guide you through the journey to increased energy and vitality every step of the way.
How good would it be to finally have that elusive vitality and motivation to be properly successful? Trust me - I know it's difficult. Much of the research that has gone into the Zestology Challenge has come from my own painful experience. But with a combination of my NLP and hypnosis training and some hard won experience in the energy field, I've finally learnt that getting into the Alpha State more often is crucial to re-energising and motivating my life. It's not always easy, but these programs definitely work, and definitely help. My podcast is aimed at everyone from serious chronic fatigue sufferers to those with energy and vitality issues, and so is this challenge.