[1 minute self development]
It's the Euro 2012 draw today in Kiev. A big day for football fans. But Peter Crouch and co don't look very relaxed do they?
When there is a physical threat to us, it makes sense for us to be physically 'closed' - think of a boxer who needs to make sure his defence is tight. But what about the rest of the time?
When you start to change the way you hold yourself - open up, uncross arms, head up, chest out, you may be surprised at the change in the way you feel, and the way you're perceived.
Just make sure somebody isn't preparing to kick a ball very hard at you. Then you won't be feeling so positive!
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