Bestselling author John Gray on the lifestyle practice that is “better than drugs” #96
Zestology Guest: John Gray
How's your 2017 going? As you know I'm bringing out 3 Zestology podcasts at the start of the year to (hopefully) make this year our best ever, full of energy. And what a guest for today. John Gray is who I'm chatting to, and it's the first ever Zestology 2-parter.
John Gray is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years.
So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones.
He was on fire.. . I mean wind him up and let him go. Incredible form, the man has so much energy, and since this podcast is about energy, that’s good, right?
- The lifestyle practice that is “better than drugs”.
- How to not get stressed, (even when you are getting taken to court…)
- The surefire way to maximise your hormones. (For men and women.)
Then on the 5th of January, part two comes out, where we talk diet, supplementation, and how when you get that right, you'll have more energy and focus than you ever had before (whatever age). Also hear why John simply cannot take a natural testosterone supplement! This is good... that's on the 5th.
Click below to stream this week's podcast now...
When you listen you'll hear
- Finding happiness within [5:37]
- Uniting the male and female qualities [7:28]
- Oxidative stress [10:45]
- Orgasmic meditation [17:20]
- The brain flexibility [20:57]
- Practice deliberate boredom [23:16]
- Authenticity is the essence of attraction [24:21]
- The reptilian brain [33:48]
- A soulmate relationship [36:48]
- Music is the synthesis of male and female energies [38:30]
- The cosmic music [39:54]
This podcast is brought to you by Bulletproof Coffee and supplements. This month I've been going big on their Collagen protein, it's all about the Collagen for the froth in coffee, and also matcha tea too... works a treat, and gives you a flavourless shot of seriously good protein too. Simply use the code ZESTOLOGY at checkout if you want to get involved.. (Code works in both US and UK/Europe stores). There's some pics of my collagen prowess on my insta...x
- Bestselling author John Gray part 2 – making 2017 epic with good nutrition #97 Posted in Blog, Zestology Podcasts
- Improve communication, focus and relationships with bestselling author Dr John Gray #26 Posted in Blog, Zestology Podcasts, Happiness Podcasts
- Relationship skills – John Gray #118 Posted in Blog, Zestology Podcasts