The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years ago when I got sick, and so did my friend Celest who I've interviewed this week. This week's podcast 🍊- with […]
We've just held our first ever Zestology Live event in London, with a host of awesome interviewees from Zestology podcast. It was a complete sell-out, and here's some of the stuff we covered. Hacking your brain with NLP to achieve more in 2016 The scientific link between gratitude and wellbeing The importance of movement for […]
Do you love getting inspired, learning from the best, hanging out with like-minded people and taking real action towards achieving your goals? Would you like to feel amazing, hack your energy levels. leave fatigue behind, switch off your fight-or-flight response and simply get more done in 2016? On January 28th I'm holding a special evening […]
Summer weekends are made for festivals, and how could a yoga fest be anything other than awesome? It was an absolute joy being out in the elements, busting out some very unbendy yoga moves and recording this episode of Zestology podcast at Yoga Connects festival. This was recently voted the top yoga festival in the world and we […]
I'm heading to the "world's number 1 yoga festival" in a couple of weeks. It's number 1 according to this article. Recent Zestology guest Celest Pereira will be teaching there amongst many others. Check it out - and maybe see you at Yoga Connects, let me know if you are considering it.
Celest and I after the interview. Looking extra happy. I've been into yoga for a while now (blokes who do yoga = broga) and it does make me feel good. Kind of energised and chilled at the same time. The meditative aspects of it work at quite a deep level to relax me. Then I spoke […]