Dry January and alcohol/sleep experiments – Andy Ramage #150
This podcast includes the frankly shocking results of my alcohol/ sleep experiment.
Coming up in this podcast, you'll hear about my experiments with:
- The Oura ring
- Sleep and alcohol - my tests.
- Drinking less / aka Dryish January
The Oura Ring
As you may know, I've been road-testing the Oura Ring (and have been talking about it on the podcast). It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, body temperature, and exercise.
Sleep and alcohol
So for more on this, I'm definitely cutting down on the drinking in January - Dryish January as I'm calling it. I've talked to former professional footballer Andy Ramage on today's Zestology podcast. He is a successful trader these days, as well as running the popular site One Year No Beer and being an author at the same time. It's a brilliant interview, and if you're thinking of cutting down on the booze in January, or anytime this year, then I hope you enjoy. And if you want to read his article - How to do dry January without hating your life - it's here.