Fitness, mindset and green juice 🍏 – Drew Canole #134
Zestology Guest: Drew Canole
Today's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely.
He is now a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. We talk...
- The best way to eat healthy on the road
- The humble weed that could change your life
- What happens when you go on a six-month meditation retreat?
Have fun, and enjoy listening...
What we talked about:
- How Fit Life Body started [2:05]
- The 6-month journey meditation of Drew Canole [4:04]
- The green juice recipe of Drew Canole and its benefits [5:00]
- The weed that is more powerful than kale [5:42]
- The pineal gland as the seat of the soul [6:42]
- Alkalizing not only your body but also your mind [11:50]
- Be best at forgiving yourself [13:44]
- The Japanese-style meditation [16:00]
- How do you know you're not dreaming? [18:24]
- The farmer brain, D2 and D4 genetics [20:05]
- Self-domination and the emotional intelligence course [23:40]
- You are a giving and receiving machine in every single moment [26:45]
For more information:
- The two most important words in the world with entrepreneur and coach Laura Coe #70 Posted in Blog, Zestology Podcasts
- Honestly Healthy’s Natasha Corrett. Healthy food doesn’t have to be boring, and nor does life #82 Posted in Blog, Zestology Podcasts
- Meditation, visualisation and awesome workouts with top CrossFit trainer Justin Wright #3 Posted in Blog, Zestology Podcasts, Nutrition Podcasts, Yoga Podcasts