This podcast will change your daily routine – Dr. Satchin Panda #179
Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.
This is one of my favourites. Satchin is a real expert in his field. Enjoy.
And his new book is called
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.
Zestology Guest: Dr Satchin Panda