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Zestology Podcasts

Improving focus, productivity and creativity – Dr. Stephen Simpson #173

IMG 1281 500x500 - Improving focus, productivity and creativity - Dr. Stephen Simpson #173

“Celibacy is the way forward” Eh – really? And other strange biohacks – Luke Storey #172

luke 500x500 - "Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #172

The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc – Harpreet Rai #169

Screen Shot 2018 05 20 at 11.33.37 500x500 - The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169

The best way to detox – Dr. Chris Shade #170

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The smartest ways to boost brain and body – Dave Asprey, Dr. Dan Pompa, Todd White #168

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Magnesium/high fat diet/the one test you should take to establish good health – Marek Doyle #167

DSC 0853 4 1024x678 500x500 - Magnesium/high fat diet/the one test you should take to establish good health - Marek Doyle #167

Answered: can I take supplements during an intermittent fast? Will the supplements end my fast?

IMG 0166 500x500 - Answered: can I take supplements during an intermittent fast? Will the supplements end my fast?

Answered: can I drink black coffee during an intermittent fast?

IMG 0072 500x500 - Answered: can I drink black coffee during an intermittent fast?

The end of Alzheimer’s; The controversial doctor who talks about reversing cognitive decline – Dr. Dale Bredesen #166

resized 4 500x500 - The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #166

Answered: can I use MCT oil and saturated fat if I am APOE4?

bulletproof xct oil 3 pak converted 500x500 - Answered: can I use MCT oil and saturated fat if I am APOE4?

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