June 4, 2018
A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zestology podcast is with Dr. Robert Puff, and he is an internationally acclaimed author on feeling good. For several years, Dr. Robert Puff was the number […]
Zestology Guest: Robert Puff
March 12, 2018
Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild turkeys to chill out. She says this about happiness: The first step in creating your right life is acknowledging where you've gone wrong. She's great fun, […]
Zestology Guest: Martha Beck
April 25, 2016
Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path? Karan Bajaj is a NYT bestselling author, born in India and living in New York. He's hugely popular and he has found the solution for difficult decisions. If […]
Zestology Guest: Karan Bajaj
April 17, 2016
Matt Formston is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind. When he’s not winning gold medals, he’s scuba diving, surfing, and works as a top salesman for a Fortune 500 IT company. Is there anything this man […]
Zestology Guest: Matt Formston
March 21, 2016
We’ve all pondered some of the world’s greatest medical mysteries… Does stress really make you grey? Are flip flops as bad as they say…? Do piercings help alleviate headaches? Sound familiar? I thought so… So what are the answers? This week’s guest, Good Housekeeping beauty editor Sam Escobar, has a lot to say on these […]
Zestology Guest: Sam Escobar
March 13, 2016
Coming up: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And have more FUN in your life Today's Zestology podcast guest is indeed awesome. If you're interested in living with more energy, vitality […]
Zestology Guest: Paul Boross
February 21, 2016
How do you turn the ordinary you, into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voice behind top show, The Art of Charm, where he shares experiences and laughs with interesting people around the world. […]
Zestology Guest: Jordan Harbinger
February 14, 2016
I love reading and books and learning. I'm a book geek, definitely, but it just doesn't seem like there's the time. I often manage a book a week, but what if it could be more? When I do read I love it and if you want some book recommendations then check out my special book […]
Zestology Guest: Jim Kwik
February 7, 2016
We've just held our first ever Zestology Live event in London, with a host of awesome interviewees from Zestology podcast. It was a complete sell-out, and here's some of the stuff we covered. Hacking your brain with NLP to achieve more in 2016 The scientific link between gratitude and wellbeing The importance of movement for […]
Zestology Guest: Celest Pereira, Justin Wright, Rhiannon Lambert, Stephen Simpson
January 24, 2016
When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.) Today's blog and podcast is looks at getting outside your comfort zone. (If you'd like to see a video of […]
Zestology Guest: Anna-Marie Watson, Derek Loudermilk
