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We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicted to tech?  It’s time to stop, take a breath, and hit the reset button in a big way. […]

Zestology Guest: Phil White

We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey. His new book is called… very provocatively called F*ck Your Feelings. […]

Zestology Guest: Ryan Munsey

So I recorded a podcast on cutting-edge natural anti-ageing methods with Dr. Amy Killen. Some of this stuff is radically new. It's about ageing better inside and out. Which I'm up for. Maybe. Stem Cells sound pretty hardcore, but if you're suffering from pain, or want to look and feel younger, wow, they seem to […]

Zestology Guest: Amy Killen

A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting. So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat with the highly qualified and highly respected Dr. Amy Killen - by the time you've finished listening you may well be booking in for […]

Zestology Guest: Amy Killen

Would you like to bicker less with your partner? Argue less, and live more happily and harmoniously? One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, they're great. Her take on bickering is especially good in this podcast. As well as setting relationship rules. […]

Zestology Guest: Esther Perel

Author Brett Moran and I discuss digital addiction and distraction. He’s got a great system for focus, productivity and avoiding the online rabbit hole. And I’ve got an important(ish) question for you at the end of the podcast. The final podcast in my series recorded over here in South-east Asia. Listen on to find out […]

Zestology Guest: Brett Moran

This podcast on the APOE4 gene (sometimes known as the Alzheimers gene) is fascinating and so useful. I am one of the 25% of people with one copy of this gene. Amongst other things, if you have either one or two copies of APOE4 - it's worth incorporating MCT oil into the diet (phew, got […]

Zestology Guest: Dale Bredesen

This podcast includes the frankly shocking results of my alcohol/ sleep experiment. Coming up in this podcast, you'll hear about my experiments with: The Oura ring Sleep and alcohol - my tests. Drinking less / aka Dryish January The Oura Ring As you may know, I've been road-testing the Oura Ring (and have been talking about it […]

Zestology Guest: Andy Ramage, Oura Ring

This year, I wanted to focus on creating a podcast for you right at the start of 2018 that focuses on optimum nutrition for body and brain. Because let's be honest, a few too many mince pies have probably been consumed over the last month. (Side note: American's don't have mince pies, which is a […]

Zestology Guest: Steven Masley

I have given this a lot of thought recently... Is it a good idea to occasionally switch off? Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading about sport, love watching sport and so on. I'm also bit of a news junkie as well, […]