[1 minute blog]
My friend said, "this weather's bad. I get depressed when summer's ended."
Is that you? Do you feel a bit down when the hot weather disappears?
Do a 'reframe'. Write a list of 5 things you love about autumn.
A reframe (in NLP terms) is simply when you change your perspective on something. Once you perceive it in a different way, your behaviour can start to change too. Thus a problem can become an opportunity. And the end of summer can be something to look forward to.
- autumnal walks
- the leaves changing colour
- the football season
- winter cooking and a warming roast dinner
- log fires
Have a good week,
PS - 87% of 1-minute blog subscribers live in the Northern Hemisphere. If you're reading this in the Southern Hemisphere- then summer's coming, lucky you.
PPS - The Ryder Cup - what an event. And perhaps this was the best ever, contested by two fantastic teams. I've been writing daily articles for GolfMonthly's website for the past week and you can read some of them here and here.