FROM BESTSELLING AUTHOR TONY WRIGHTON

Everyone Fixes Their Diet. Almost No One Fixes This.

Health starts in the body. It gets stuck in the mind. 

You know what you should be doing.

But actually doing it - and making it stick - that's the hard part.

This is where you fix the part that doesn’t respond to diet, supplements, or protocols.

Try free for 14 days

HERE'S THE PROBLEM

You’re doing a lot of the right things.

Eating better. Trying to sleep properly. Cutting things out that don’t agree with you.

But the results don’t stick.

You feel better for a few days, then it slips.

Sleep improves, then disappears again.
Energy comes back, then drops.
Symptoms calm down, then flare for no clear reason.

It’s inconsistent. And hard to explain.

This is usually where people go wrong:

They focus only on food, supplements, or symptoms.

But the nervous system is still overstimulated.

And when that’s the case:

  • stress responses stay high

  • sleep stays fragile

  • reactions become unpredictable

So progress never fully locks in.

"That's why I built this Audio Vault, bringing together all of my programs to help you calm your system, improve sleep, and make real progress that lasts"

Try free for 14 days

What People Say About Working With Tony

Across books, audio programs, and coaching.

— Julian Crabree, Endurance Athlete

"Tony made me realise the importance of mental strength”

— Howard Shannon, Radio Producer

"Tony has made this irrational fear of flying totally controllable""

— Julie Landau, Set Designer

"I can't believe how much I was able to achieve" 

Sit Down, Press Play. 

Here's how it works

I’m Tony Wrighton. I’m a journalist and bestselling author published in 13 languages, and I’ve spent years working with audio, hypnosis, and behaviour change, both through my books and through tens of thousands of listeners using these sessions.

The Audio Vault is built on well-established principles around the nervous system, attention, and habit formation.

It focuses on the same core factors that drive whether change actually happens, how your system switches off, how patterns are reinforced, and what gets in the way.

What’s different is how it’s applied.

Everything is brought together in one place, the sessions, the structure, and the practice.

You don’t need to figure anything out.

You sit down, press play, and start making changes that actually stick.

"I help people fix the part of their health that diet, supplements, and willpower can't reach: the mind."

What's Inside The Audio Vault?

A complete collection of my audio work, including...  

INCLUDING... 


1. HYPNOSIS

Bestselling audio downloads designed to help you switch off, reset your nervous system, and create change without overthinking or effort.

2. VISUALISATIONS

Guided creative visualisation programs to improve focus, performance, and behaviour, and help you follow through more consistently day to day.

3. THE MIND REPROGRAMMING SERIES

A comprehensive 30-day audio program featuring all my favourite and most powerful NLP techniques for behavior change.

4. A CHANCE TO SWITCH OFF

Unplug Now. Are you distracted by tech? Increase your focus, creativity and time-management with this comprehensive audio program. 

5. HOW TO SERIES

This documentary series interviews some of the world's highest performers in the area of success, wealth and performance.

6. 63 TRACKS, AND MORE PROGRAMS TO COME

There are more programs being added all the time to the Audio Vault.

USED REGULARLY

Used daily or weekly, these sessions help you stay consistent, switch off more easily, and keep making progress.

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More from Tony's community

Across books, audio programs, and coaching.

Sue Evans, Mum of 7, Leeds

I have seven children aged from 18-1.  Four of them have autistic traits and I was woken up most nights several times.  I can't tell you how grateful I am to you for helping me to get a decent night's sleep every night so I can cope with looking after my kids.

Alex Hammond, Sky TV Presenter

Like many, my fear of needles was all consuming. Tony solved it.

Life changing!

Johannes Roux, Photographer

Thanks for helping me make a difference to my life. I'm sure you hear this ALL the time, but you really are changing lives - and that in itself is noble - well done dude.. :)

Try free for 14 days