APOE4 and Alzheimers. What to do next.
This podcast on the APOE4 gene (sometimes known as the Alzheimers gene) is fascinating and so useful. I am one of the 25% of people with one copy of this gene. Amongst other things, if you have either one or two copies of APOE4 - it's worth incorporating MCT oil into the diet (phew, got that box ticked), experimenting with mild ketosis, and testing for various biomarkers. If you haven't got your genetic make-up tested yet with 23andMe or another company, then I guess this info might seem a little daunting. But with this knowledge, I personally think you can make good decisions and radically alter your future.
Dr. Dale Bredesen - MPI Cognition thanks for doing this work - I'll be tapping you up for a podcast, and a quick shout to a fellow podcaster Justin at Elite Man Magazine. http://
Zestology Guest: Dale Bredesen