December 11, 2016
Posted by: Tony in Blog
Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections.
In fact, Mike and Suzie spend all their time together, what with being married and working together. They have a successful show on nutrition and healthy living, work with clients, and they live together, so how do they do it? How do they get on just so well… and how do they stay loving to each other.
It turns out that mindfulness is a huge part of what they do… and you’re going to hear about that today. It goes deep - with discussion on stoicism, Buddhism and more...
These guys look the part too. Mike is a beast as you can see from the pic above - whatever he is doing in the gym is working
Click below to stream this week's podcast now...
When you listen you'll hear
- Poor physical health impacts relationships [5:03]
- What is the secret to a successful relationship? [10:13]
- Be vigilant on working on yourself [11:06]
- Support each other and figure out if your values align [16:09]
- Linking moment to moment behaviors to higher values [18:10]
- Discussion on stoicism [23:16]
- Avoid the negative stimulus [26:30]
- The Buddhist philosophy and stoicism [28:42]
- How to eat mindfully? [32:46]
- Take full responsibility for all your actions [39:00]
For more information
- The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
- Mike & Suzie
- The Mike & Suzie Show Podcast
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